Pregnancy Guide by Lydia Barakat

Embark on a journey to a healthy pregnancy with 'My Pregnancy Fitness Guide.' This personal account is a candid and inspiring look into what worked for me during this incredible time in my life.

As a mum-to-be, I understand the importance of maintaining fitness and well-being during pregnancy. In 'My Pregnancy Fitness Guide,' I share my own experiences, routines, and tips that helped me stay fit and energised throughout my pregnancy.

However, I want to emphasise that every pregnancy is unique, and what worked for me may not be suitable for everyone. Please consult your health professional and receive their clearance before engaging in any exercise or fitness routine.

This eBook is not just a guide but a heartfelt journal of my own journey. It's my way of offering support, inspiration, and insights to expecting mothers who want to embrace a fit and healthy pregnancy.

Remember, your health and the health of your baby are paramount. 'My Pregnancy Fitness Journal' is here to provide guidance, but your healthcare provider is your ultimate source of personalised advice and care.

Please note: our e-books are non refundable. You will receive a download link once you have made your purchase. The download link will only allow one download per purchase.